August 15, 2018
Aeroobne Trenn
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Tegevus Jalgrattasõit |
Kestvus (hh:mm:ss) 00:55:32 |
Vahemaa 12.09 mi |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal - |
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Märkmed
Had a great ride in the evening after work. Warmed up coming out of the neighborhood, then rode at a good clip for the first portion of the ride. The last 15 minutes or so was a nice cool down as I finished the ride to the house. Felt good to finish up and shower. Average speed of 13, and a top speed of 30.6, with the help of a hill of course. Very relaxing.
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