August 15, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
235lb
5x
240lb
5x
245lb
4x
|
14 | 3355 |
| 2 | Cable lat pulldown |
140lb
10x
160lb
8x
180lb
6x
190lb
5x
200lb
5x
210lb
5x
|
39 | 6760 |
| 3 | Bench Press With Bands |
195lb
16x
|
16 | 3120 |
| 4 | Two Dumbbell Preacher Curl |
25lb
8x
30lb
6x
35lb
6x
40lb
6x
40lb
6x
|
32 | 1070 |
| 5 | Triceps Pushdown |
57.5lb
30x
|
30 | 1725 |
| 6 | Seated Behind the Neck Press |
155lb
8x
175lb
6x
|
14 | 2290 |
| Total | 145 | 18320 | ||
