August 15, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
40lb
8x
50lb
8x
60lb
8x
|
24 | 1200 |
| Kokku | 24 | 1200 | ||
Märkmed
Warmed up with my shoulder rehab movements, then completed the Incline Bench. Decided to do this since I've been having twinges in my left shoulder. Good thing is, as long as I'm consistent, my shoulder should bounce back quickly.
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