Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Lamades surumine hantlitega kaldpingil
40lb
8x
50lb
8x
60lb
8x
24 1200
Kokku 24 1200

Märkmed

Warmed up with my shoulder rehab movements, then completed the Incline Bench. Decided to do this since I've been having twinges in my left shoulder. Good thing is, as long as I'm consistent, my shoulder should bounce back quickly.


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Chris Bondurant

Chris Bondurant


Chris Bondurant