August 15, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
20x
50kg
12x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
64 | 3080 |
| 2 | Seated Cable Rows |
57kg
12x
57kg
12x
55kg
12x
40kg
15x
|
51 | 2628 |
| 3 | Decline Close Grip Bench To Skull Crusher |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 4 | Close Grip Standing Bicep Curls |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 5 | Plank varvastel |
0kg
1x
0kg
1x
0kg
1x
0kg
1x
|
4 | 0 |
| Kokku | 183 | 7308 | ||
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