August 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
12x
50kg
12x
50kg
11x
50kg
10x
50kg
11x
|
56 | 2680 |
| 2 | Seated Leg Curl |
40kg
20x
50kg
12x
50kg
11x
50kg
10x
50kg
14x
|
67 | 3150 |
| 3 | Barbell Lunges |
30kg
16x
40kg
16x
40kg
16x
40kg
16x
|
64 | 2400 |
| 4 | Thigh Adductor |
50kg
12x
70kg
7x
60kg
8x
50kg
12x
|
39 | 2170 |
| 5 | Leg Press Machine |
100kg
20x
100kg
20x
120kg
12x
145kg
12x
145kg
12x
165kg
12x
165kg
12x
185kg
12x
185kg
12x
|
124 | 17320 |
| 6 | Squats |
20kg
20x
40kg
12x
60kg
12x
70kg
8x
80kg
8x
90kg
8x
|
68 | 3520 |
| Total | 418 | 31240 | ||
