August 21, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
235lb
5x
240lb
5x
240lb
5x
|
15 | 3575 |
| 2 | Chest Supported Machine Row |
203lb
8x
203lb
8x
223lb
10x
223lb
10x
|
36 | 7708 |
| 3 | Paused Bench Press |
225lb
5x
235lb
5x
|
10 | 2300 |
| 4 | Ploki tõmbed ülalt |
180lb
5x
200lb
5x
210lb
5x
|
15 | 2950 |
| 5 | Standing Behind the Neck Overhead Press |
145lb
6x
155lb
5x
|
11 | 1645 |
| 6 | Dumbbell Curl |
30lb
8x
35lb
10x
35lb
10x
35lb
8x
|
36 | 1220 |
| Kokku | 123 | 19398 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
