August 23, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
50x
40kg
12x
60kg
10x
80kg
10x
90kg
7x
90kg
8x
90kg
7x
|
104 | 4860 |
| 2 | Seated Overhead Triceps Extension |
28kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1120 |
| 3 | Toengkõverdus triitsepsile |
80kg
10x
80kg
10x
80kg
10x
80kg
8x
|
38 | 3040 |
| 4 | EZ Bar Curls |
28kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1120 |
| 5 | Bicep Curls |
20kg
10x
20kg
10x
50kg
10x
20kg
10x
|
40 | 1100 |
| 6 | Ojentajat vasta-pushd-kapee-ransk |
17.5kg
40x
17.5kg
40x
17.5kg
40x
47.5kg
45x
|
165 | 4237.5 |
| 7 | One arm cabel curl |
10kg
20x
10kg
20x
10kg
20x
10kg
30x
|
90 | 900 |
| 8 | One Arm Tricep Cable Extensions |
7.5kg
20x
7.5kg
20x
10kg
14x
10kg
26x
|
80 | 700 |
| Kokku | 597 | 17077.5 | ||
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