August 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
345lb
5x
375lb
4x
|
14 | 4800 |
| 2 | Squat |
405lb
3x
435lb
3x
455lb
3x
475lb
2x
|
11 | 4835 |
| 3 | Narrow Stance Leg Press |
405lb
10x
495lb
10x
585lb
20x
|
40 | 20700 |
| 4 | Lying leg curl |
90lb
19x
|
19 | 1710 |
| Total | 84 | 32045 | ||
