August 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
8x
40kg
12x
50kg
12x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
64 | 3680 |
| 2 | Close Grip Standing Bicep Curls |
25kg
10x
25kg
10x
25kg
10x
25kg
8x
|
38 | 950 |
| 3 | Barbell Rear Delt Row |
50kg
12x
70kg
12x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
56 | 4640 |
| 4 | Seated Cable Rows |
55kg
12x
55kg
12x
55kg
12x
55kg
12x
|
48 | 2640 |
| 5 | Lying Close-Grip Triceps Extension Behind the Head |
25kg
8x
25kg
8x
25kg
8x
|
24 | 600 |
| 6 | Smith Shoulder Press |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| Total | 262 | 13150 | ||
