August 29, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
315lb
2x
340lb
1x
355lb
1x
380lb
1x
315lb
5x
|
10 | 3280 |
| 2 | Lamades surumine kitsa haardega |
225lb
5x
|
5 | 1125 |
| 3 | Chest Supported Machine Row |
192lb
10x
192lb
10x
192lb
10x
192lb
10x
|
40 | 7680 |
| 4 | Ploki tõmbed ülalt |
160lb
10x
180lb
5x
180lb
5x
|
20 | 3400 |
| 5 | Cross Body Hammer Curl |
40lb
10x
45lb
8x
45lb
8x
45lb
8x
|
34 | 1480 |
| 6 | Dumbbell Tricep Extensions |
45lb
10x
45lb
10x
45lb
8x
|
28 | 1260 |
| Kokku | 137 | 18225 | ||
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