August 30, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
12x
60kg
10x
80kg
8x
80kg
10x
80kg
10x
80kg
12x
60kg
20x
|
102 | 5880 |
| 2 | Hammer Curls with Rope |
10kg
15x
15kg
10x
|
25 | 300 |
| 3 | Standing Bicep Curls |
20kg
12x
20kg
15x
20kg
20x
|
47 | 940 |
| 4 | Seated Overhead Triceps Extension |
28kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1120 |
| 5 | Tricep Dips |
80kg
10x
80kg
10x
80kg
10x
80kg
6x
|
36 | 2880 |
| 6 | EZ Bar Curls |
28kg
10x
28kg
10x
28kg
10x
28kg
9x
28kg
10x
|
49 | 1372 |
| 7 | Triceps Pushdown |
10kg
15x
15kg
12x
20kg
12x
25kg
9x
30kg
7x
30kg
5x
30kg
5x
25kg
6x
20kg
9x
15kg
15x
10kg
25x
|
120 | 2110 |
| Total | 419 | 14602 | ||
