September 1, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
70kg
8x
60kg
10x
|
28 | 1760 |
| 2 | Seated Cable Rows |
45kg
12x
53kg
12x
53kg
12x
|
36 | 1812 |
| 3 | Kõhulihaste masin |
45kg
10x
40kg
12x
40kg
12x
|
34 | 1410 |
| 4 | Wide Grip Lat Pulldown |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 5 | Liblikmasin |
30kg
12x
45kg
12x
45kg
12x
|
36 | 1440 |
| 6 | Leg Extensions |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 7 | Incline Bench Press |
50kg
8x
50kg
8x
50kg
10x
|
26 | 1300 |
| 8 | Triceps Pushdown |
30kg
12x
40kg
12x
50kg
12x
|
36 | 1440 |
| 9 | Bicep Hammer Curl |
25kg
12x
25kg
12x
25kg
8x
|
32 | 800 |
| Kokku | 300 | 13322 | ||
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