September 3, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Row |
60kg
10x
80kg
10x
80kg
10x
80kg
10x
|
40 | 3000 |
| 2 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
60kg
10x
|
50 | 3200 |
| 3 | Seated row |
20kg
12x
40kg
12x
40kg
12x
50kg
12x
40kg
12x
|
60 | 2280 |
| 4 | Seated Cable Rows |
40kg
12x
50kg
12x
60kg
12x
70kg
12x
80kg
12x
40kg
12x
40kg
12x
40kg
12x
|
96 | 5040 |
| 5 | Triceps Pushdown |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| Total | 291 | 14870 | ||
