September 3, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
12x
60kg
12x
60kg
12x
50kg
10x
40kg
10x
|
56 | 3060 |
| 2 | Incline Flys |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 3 | Triceps Pushdown |
45kg
12x
55kg
12x
55kg
12x
|
36 | 1860 |
| 4 | One Arm Tricep Extensions |
20kg
24x
20kg
24x
20kg
24x
|
72 | 1440 |
| 5 | Rinnalt surumine masinal |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 6 | Cable Incline Triceps Extension |
45kg
12x
50kg
10x
50kg
10x
|
32 | 1540 |
| Kokku | 256 | 10000 | ||
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