September 3, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
8x
40kg
20x
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
76 | 4320 |
| 2 | Close Grip Standing Bicep Curls |
27.5kg
8x
27.5kg
8x
27.5kg
8x
27.5kg
8x
|
32 | 880 |
| 3 | Lying Close-Grip Triceps Extension Behind the Head |
25kg
8x
25kg
8x
25kg
8x
25kg
6x
|
30 | 750 |
| 4 | Close Grip Smith Machine Bench Press |
20kg
20x
20kg
20x
20kg
10x
25kg
10x
25kg
20x
|
80 | 1750 |
| 5 | Dumbbell Bench Press |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
40 | 480 |
| 6 | Stability Ball Abdominal Crunches |
0kg
20x
0kg
20x
0kg
18x
0kg
10x
|
68 | 0 |
| Total | 326 | 8180 | ||
