September 7, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
60kg
12x
75kg
12x
80kg
12x
|
36 | 2580 |
| 2 | Seated Cable Rows |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 3 | Preacher Curl |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 4 | Concentration Curls |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
16kg
8x
14kg
10x
14kg
10x
|
28 | 408 |
| 6 | Biitseps plokil |
35kg
10x
30kg
10x
25kg
10x
|
30 | 900 |
| Kokku | 190 | 7038 | ||
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