September 10, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
60kg
12x
60kg
10x
|
32 | 1920 |
| 2 | Cable Crossover |
25kg
12x
30kg
10x
25kg
11x
|
33 | 875 |
| 3 | Triceps Pushdown |
45kg
12x
55kg
12x
55kg
12x
|
36 | 1860 |
| 4 | One Arm Tricep Extensions |
25kg
10x
25kg
10x
20kg
12x
|
32 | 740 |
| 5 | Rinnalt surumine masinal |
50kg
10x
50kg
12x
50kg
11x
|
33 | 1650 |
| 6 | Cable Incline Triceps Extension |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| Kokku | 202 | 8665 | ||
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