# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Incline Bench Press |
40kg
10x
50kg
12x
60kg
12x
|
34 | 1720 |
2 | Incline Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
3 | Toengkõverdus triitsepsile |
90kg
10x
90kg
10x
90kg
10x
|
30 | 2700 |
4 | Lying Close-Grip Triceps Extension Behind the Head |
27kg
12x
32kg
12x
32kg
10x
|
34 | 1028 |
5 | Straight Arm Pullover |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
6 | Reverse Grip Triceps Pushdown |
20kg
20x
15kg
24x
15kg
24x
|
68 | 1120 |
Kokku | 238 | 8368 |
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