September 15, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Hantli tõmbed vastu kõhtu |
20kg
20x
25kg
20x
25kg
20x
|
60 | 1400 |
| 2 | Straight Arm Pushdown |
45kg
10x
45kg
12x
45kg
12x
|
34 | 1530 |
| 3 | Incline Bicep Curls |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 4 | Wide Grip Lat Pulldown |
50kg
10x
50kg
10x
50kg
10x
40kg
5x
35kg
5x
30kg
10x
|
50 | 2175 |
| 5 | Hammer Preacher Curl |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 6 | Barbell Front Raises |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 7 | Hyperextensions |
40kg
15x
40kg
15x
|
30 | 1200 |
| Kokku | 264 | 8405 | ||
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