September 17, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Cable Crossover |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 2 | Rinnalt surumine masinal |
50kg
12x
50kg
12x
55kg
12x
|
36 | 1860 |
| 3 | Triceps Pushdown |
45kg
12x
50kg
12x
55kg
12x
|
36 | 1800 |
| 4 | Lying Supine Two Arm Triceps Extension |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Liblikmasin |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 6 | One Arm Tricep Cable Extensions |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| Kokku | 210 | 8220 | ||
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