September 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
95lb
6x
115lb
6x
135lb
6x
|
18 | 2070 |
| 2 | Incline Bench Press |
75lb
6x
85lb
6x
95lb
6x
|
18 | 1530 |
| 3 | Pull-Ups |
210lb
3x
210lb
3x
210lb
3x
|
9 | 1890 |
| Total | 45 | 5490 | ||
Notes
Warm up
15 min yoga
Shoulder rehab complex 5lbx6
Shoulder pass-throughs
Burgener Warm up-Oly bar 3x each movement
Had a good morning workout. It's taken awhile, but I think I have a good morning routine that will let me get some work in during the AM, then leave some time later for a bike ride in the afternoon. We'll see if I can get it all done. :)
Cool down
IT Stretch
Hip stretch complex
