September 19, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Press Machine |
140kg
10x
140kg
10x
140kg
10x
|
30 | 4200 |
| 2 | Leg Extensions |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 3 | Kõhulihaste masin |
45kg
12x
50kg
12x
|
24 | 1140 |
| 4 | Seated Barbell Calf Raise |
133kg
12x
149kg
12x
165kg
12x
|
36 | 5364 |
| 5 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 6 | Side Bend |
20kg
40x
20kg
40x
|
80 | 1600 |
| Kokku | 266 | 16624 | ||
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