September 20, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Turkish Get-Up |
25lb
6x
25lb
6x
|
12 | 300 |
| 2 | Dumbbell Power Snatch |
30lb
6x
30lb
6x
|
12 | 360 |
| Kokku | 24 | 660 | ||
Märkmed
Warm up
15 min yoga
Hip stretch complex
Shoulder rehab movements 5lb x 6 reps
Burgener warm up - Oly bar, 4 reps each
Had a great workout this morning. I was a little tired getting up, but that's because I didn't put my phone away last night. Not going to have that issue tonight!
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