September 22, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 2 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 3 | EZ Bar Curls |
27kg
12x
27kg
12x
27kg
11x
|
35 | 945 |
| 4 | Cable Upright Rows |
15kg
12x
20kg
12x
17kg
12x
|
36 | 624 |
| 5 | Dumbbell Lateral Raises |
18kg
10x
16kg
10x
16kg
10x
|
30 | 500 |
| 6 | Concentration Curls |
25kg
10x
25kg
10x
25kg
8x
20kg
6x
16kg
6x
12kg
10x
|
50 | 1036 |
| Kokku | 223 | 6645 | ||
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