September 20, 2018
Aeroobne Trenn
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Tegevus Jalgrattasõit |
Kestvus (hh:mm:ss) 00:48:19 |
Vahemaa 10.75 mi |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 210 lb |
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Märkmed
Avg. 13.3 - Did a quick ride in the evening after getting everyone lined out for the weekend. Felt good to knock it out quickly. Glad I was able to take in the sights as I rode. I can say the new tires make a difference in my speed. I think I need to work at being consistent w my two-a-day routine (morning and evening).
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