September 28, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Row |
225lb
5x
225lb
5x
225lb
5x
|
15 | 3375 |
| 2 | Deadlift |
405lb
3x
425lb
3x
445lb
3x
460lb
1x
475lb
1x
495lb
1x
495lb
1x
|
13 | 5750 |
| 3 | Barbell Shrugs |
365lb
8x
365lb
8x
365lb
8x
|
24 | 8760 |
| 4 | Lying leg curl |
80lb
10x
85lb
10x
85lb
10x
|
30 | 2500 |
| Total | 82 | 20385 | ||
