September 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Pulley Row |
30kg
12x
40kg
12x
45kg
12x
|
36 | 1380 |
| 2 | Dumbbell Shoulder Press |
30kg
12x
35kg
12x
30kg
12x
|
36 | 1140 |
| 3 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | Bent Over Rear Delt Row With Head On Bench |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 5 | Hyperextensions |
50kg
15x
55kg
15x
55kg
20x
|
50 | 2675 |
| 6 | Cable curls |
35kg
10x
30kg
10x
25kg
10x
40kg
10x
35kg
10x
30kg
10x
|
60 | 1950 |
| Total | 254 | 8549 | ||
