September 30, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
275lb
5x
295lb
3x
315lb
4x
315lb
5x
285lb
4x
|
21 | 6235 |
| 2 | Ploki tõmbed ülalt |
180lb
6x
190lb
6x
200lb
6x
210lb
6x
|
24 | 4680 |
| 3 | Lamades surumine kitsa haardega |
235lb
5x
255lb
5x
255lb
5x
255lb
5x
|
20 | 5000 |
| 4 | Incline Bicep Curls |
25lb
10x
30lb
10x
35lb
8x
35lb
10x
40lb
6x
|
44 | 1420 |
| 5 | Dumbbell Tricep Extensions |
30lb
10x
35lb
10x
35lb
10x
35lb
10x
|
40 | 1350 |
| 6 | Tricep Dip Machine |
90lb
20x
|
20 | 1800 |
| 7 | One Arm Preacher Curl |
45lb
8x
35lb
8x
35lb
8x
35lb
8x
|
32 | 1200 |
| Kokku | 201 | 21685 | ||
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