October 1, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 2 | Cable Crossover |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 3 | Incline Bench Press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 4 | Lying Supine Two Arm Triceps Extension |
25kg
12x
30kg
12x
30kg
10x
|
34 | 960 |
| 5 | Triceps Pushdown |
50kg
12x
60kg
12x
60kg
12x
|
36 | 2040 |
| 6 | One Arm Tricep Cable Extensions |
20kg
22x
20kg
22x
20kg
22x
|
66 | 1320 |
| Total | 244 | 8580 | ||
