October 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
8x
70kg
10x
70kg
10x
70kg
10x
|
38 | 2580 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Tricep Dips |
90kg
12x
90kg
12x
90kg
12x
|
36 | 3240 |
| 4 | Triceps Pushdown |
55kg
12x
60kg
12x
55kg
12x
|
36 | 2040 |
| 5 | One Arm Tricep Extensions |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 6 | Straight Arm Pullover |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| Total | 212 | 10410 | ||
