October 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
10x
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2200 |
| 2 | Hack Squat Machine |
40kg
10x
65kg
10x
90kg
6x
115kg
6x
140kg
6x
140kg
6x
140kg
6x
|
50 | 4800 |
| 3 | Leg Press Machine |
50kg
20x
100kg
15x
125kg
15x
125kg
15x
125kg
15x
|
80 | 8125 |
| 4 | Vaakaprässi |
80kg
20x
110kg
25x
140kg
25x
140kg
30x
140kg
35x
|
135 | 16950 |
| 5 | Pohkeet vaakarässisä yhel jalal |
40kg
90x
40kg
90x
40kg
90x
|
270 | 10800 |
| Total | 585 | 42875 | ||
