October 6, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
35kg
12x
40kg
12x
40kg
12x
|
36 | 1380 |
| 2 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 3 | Hantli tõmbed vastu kõhtu |
22kg
24x
22kg
20x
22kg
22x
|
66 | 1452 |
| 4 | Alternate Incline Curl |
25kg
10x
25kg
10x
25kg
12x
|
32 | 800 |
| 5 | Dumbbell Lateral Raises |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| 6 | Concentration Curls |
25kg
10x
30kg
10x
25kg
10x
|
30 | 800 |
| Kokku | 236 | 6928 | ||
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