October 7, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
225lb
10x
280lb
6x
315lb
6x
315lb
6x
325lb
2x
280lb
6x
|
36 | 10040 |
| 2 | Ploki tõmbed ülalt |
180lb
6x
190lb
6x
200lb
6x
200lb
6x
|
24 | 4620 |
| 3 | Close-Grip Floor Press |
225lb
5x
235lb
5x
235lb
5x
|
15 | 3475 |
| 4 | Incline Bicep Curls |
30lb
10x
35lb
10x
40lb
8x
40lb
6x
|
34 | 1210 |
| 5 | Preacher Curl Machine |
45lb
8x
50lb
8x
50lb
8x
35lb
10x
|
34 | 1510 |
| 6 | Dumbbell Tricep Extensions |
50lb
10x
50lb
10x
50lb
10x
|
30 | 1500 |
| Kokku | 173 | 22355 | ||
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