October 10, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine kitsa haardega |
235lb
6x
255lb
6x
275lb
6x
275lb
6x
255lb
6x
|
30 | 7770 |
| 2 | Pull-Ups |
0lb
8x
0lb
8x
0lb
8x
|
24 | 0 |
| 3 | Incline Bench Press |
225lb
6x
235lb
5x
225lb
5x
|
16 | 3650 |
| 4 | EZ Bar Curls |
70lb
10x
80lb
10x
90lb
8x
90lb
8x
100lb
6x
90lb
6x
|
48 | 4080 |
| 5 | Dumbbell Tricep Extensions |
50lb
10x
50lb
8x
|
18 | 900 |
| Kokku | 136 | 16400 | ||
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