October 13, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 2 | Lõuatõmbed |
65kg
12x
75kg
12x
80kg
12x
|
36 | 2640 |
| 3 | Preacher Curl |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 4 | Cable Upright Rows |
30kg
12x
40kg
12x
45kg
12x
|
36 | 1380 |
| 5 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Dumbbell Shoulder Press |
30kg
12x
35kg
12x
30kg
12x
|
36 | 1140 |
| 7 | Biitseps plokil |
20kg
10x
17kg
10x
15kg
10x
40kg
10x
35kg
10x
30kg
10x
|
60 | 1570 |
| Kokku | 270 | 10180 | ||
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