October 14, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
65kg
0x
40kg
12x
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
6x
|
58 | 3350 |
| 2 | Close Grip Standing Bicep Curls |
25kg
10x
25kg
10x
25kg
8x
25kg
8x
|
36 | 900 |
| 3 | Close Grip Smith Machine Bench Press |
20kg
21x
20kg
16x
20kg
15x
20kg
12x
|
64 | 1280 |
| 4 | Õlale surumine smithil |
20kg
12x
20kg
12x
20kg
10x
20kg
10x
|
44 | 880 |
| 5 | Dumbbell Bench Press |
12kg
12x
12kg
12x
12kg
10x
12kg
9x
|
43 | 516 |
| Kokku | 245 | 6926 | ||
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