October 15, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine kitsa haardega |
225lb
8x
255lb
6x
280lb
6x
265lb
5x
|
25 | 6335 |
| 2 | Lõuatõmbed |
0lb
8x
0lb
8x
0lb
8x
|
24 | 0 |
| 3 | Incline Bench Press |
225lb
5x
225lb
5x
|
10 | 2250 |
| 4 | EZ Bar Curls |
70lb
10x
90lb
8x
100lb
8x
100lb
7x
90lb
8x
|
41 | 3640 |
| 5 | Triceps Pushdown |
67.5lb
15x
72.5lb
12x
77.5lb
10x
|
37 | 2657.5 |
| 6 | Concentration Curls |
30lb
8x
30lb
8x
30lb
8x
|
24 | 720 |
| Kokku | 161 | 15602.5 | ||
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