October 15, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
10x
60kg
10x
60kg
10x
|
30 | 1700 |
| 2 | Cable Crossover |
25kg
15x
30kg
12x
30kg
12x
|
39 | 1095 |
| 3 | Lying Supine Two Arm Triceps Extension |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Decline Dumbbell Bench Press |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 5 | Cable Incline Triceps Extension |
45kg
12x
50kg
12x
55kg
15x
|
39 | 1965 |
| 6 | Triceps Pushdown |
60kg
12x
55kg
12x
55kg
12x
|
36 | 2040 |
| Kokku | 216 | 9440 | ||
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