October 16, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
75lb
8x
105lb
6x
125lb
5x
155lb
3x
|
22 | 2320 |
| 2 | Incline Bench Press |
45lb
10x
85lb
8x
105lb
6x
115lb
3x
|
27 | 2105 |
| 3 | Pull-Ups |
210lb
4x
210lb
4x
210lb
2x
|
10 | 2100 |
| Kokku | 59 | 6525 | ||
Märkmed
Warm up:
Joint rotations
Shoulder Rehab 5lb x 6 reps
Squat Therapy work
Burgener Warm Up Oly bar x 3 reps
Cardio:
Heavy Bag 2 x 3 mins hard.
Cool Down:
Hip Stretch Complex
IT band stretch
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