October 18, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Overhead Squat |
65lb
6x
75lb
4x
80lb
3x
85lb
1x
|
14 | 1015 |
| 2 | Lamades surumine |
45lb
15x
95lb
10x
125lb
6x
135lb
3x
140lb
1x
|
35 | 2920 |
| 3 | Power Clean |
75lb
10x
95lb
8x
115lb
6x
125lb
2x
|
26 | 2450 |
| Kokku | 75 | 6385 | ||
Märkmed
Warm Up:
Joint rotations
Russian Bar Twists
Shoulder Pass Throughs
Burgener Warm Up-Oly bar, 4x each movement
Cool down:
IT Band Stretch
Hip Stretch Complex
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