October 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
285lb
6x
320lb
6x
320lb
6x
285lb
5x
|
23 | 6975 |
| 2 | Cable lat pulldown |
180lb
6x
190lb
6x
200lb
6x
210lb
5x
|
23 | 4470 |
| 3 | Incline Bicep Curls |
30lb
10x
35lb
7x
35lb
6x
35lb
6x
|
29 | 965 |
| 4 | One Arm Preacher Curl |
45lb
8x
45lb
7x
45lb
6x
|
21 | 945 |
| Total | 96 | 13355 | ||
