October 19, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
12x
60kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
52 | 3160 |
| 2 | Close Grip Standing Bicep Curls |
25kg
10x
25kg
10x
25kg
8x
25kg
8x
|
36 | 900 |
| 3 | Close Grip Smith Machine Bench Press |
20kg
15x
20kg
14x
20kg
12x
20kg
10x
|
51 | 1020 |
| 4 | Õlale surumine smithil |
0kg
20x
20kg
12x
20kg
12x
20kg
10x
20kg
10x
|
64 | 880 |
| 5 | Dumbbell Bench Press |
12kg
12x
12kg
10x
12kg
9x
12kg
8x
|
39 | 468 |
| 6 | Decline Close Grip Bench To Skull Crusher |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| Kokku | 274 | 7228 | ||
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