October 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
225lb
6x
255lb
6x
285lb
4x
265lb
6x
265lb
6x
|
28 | 7200 |
| 2 | Pull-Ups |
0lb
8x
0lb
8x
0lb
6x
0lb
6x
0lb
6x
0lb
6x
0lb
4x
|
44 | 0 |
| 3 | Incline Bench Press |
225lb
6x
225lb
6x
230lb
6x
|
18 | 4080 |
| 4 | EZ Bar Curls |
70lb
10x
90lb
8x
90lb
8x
80lb
8x
|
34 | 2780 |
| 5 | Shoulder Press Machine |
70lb
10x
80lb
10x
90lb
23x
|
43 | 3570 |
| 6 | Concentration Curls |
35lb
6x
35lb
6x
|
12 | 420 |
| Total | 179 | 18050 | ||
