October 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
50kg
12x
60kg
10x
70kg
10x
70kg
10x
60kg
12x
|
54 | 3320 |
| 2 | Close Grip Standing Bicep Curls |
35kg
10x
35kg
10x
27kg
12x
|
32 | 1024 |
| Total | 86 | 4344 | ||
