October 22, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Incline Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Triceps Pushdown |
23kg
12x
25kg
12x
25kg
12x
|
36 | 876 |
| 4 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
24kg
12x
24kg
12x
|
36 | 840 |
| 6 | Barbell Shrugs |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| Kokku | 216 | 8076 | ||
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