October 23, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Arnold Press |
60lb
8x
60lb
6x
60lb
5x
60lb
4x
60lb
3x
60lb
2x
60lb
2x
|
30 | 1800 |
| Kokku | 30 | 1800 | ||
Märkmed
Did a quick upper body set of exercises before going to bed. I figured it would be a good addition to the riding.
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