October 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
325lb
5x
325lb
5x
|
15 | 4825 |
| 2 | High Pull |
135lb
5x
185lb
4x
235lb
3x
255lb
3x
285lb
3x
|
18 | 3740 |
| 3 | Narrow Stance Leg Press |
495lb
10x
565lb
22x
|
32 | 17380 |
| 4 | Machine Shrug |
325lb
20x
|
20 | 6500 |
| 5 | Lying leg curl |
80lb
10x
90lb
10x
|
20 | 1700 |
| Total | 105 | 34145 | ||
