October 23, 2018
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:30:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Did the 15-minute morning yoga routine to wake up, then did some basic calisthenics moves to get going. This included my shoulder rehab movements (5lb x 8 reps per movement), and a fun set of 8 elevated push-ups then 8 assisted pull-ups, x 3. It got the heart going and helped me get moving.
