October 23, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
20x
40kg
12x
60kg
8x
67.5kg
8x
67.5kg
8x
67.5kg
8x
67.5kg
8x
|
72 | 3520 |
| 2 | Close Grip Standing Bicep Curls |
27.5kg
8x
27.5kg
8x
27.5kg
8x
27.5kg
5x
|
29 | 797.5 |
| 3 | Decline Close Grip Bench To Skull Crusher |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 4 | Shoulder Press Machine |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
48 | 960 |
| 5 | Rinnamasin |
0kg
12x
20kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
72 | 1680 |
| 6 | Kõhulihased tasakaalupallil |
0kg
20x
0kg
20x
0kg
20x
0kg
20x
|
80 | 0 |
| Kokku | 333 | 7757.5 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
