October 24, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
70kg
20x
110kg
12x
150kg
12x
170kg
12x
170kg
10x
|
66 | 8260 |
| 2 | Decline Oblique Crunches |
50kg
30x
55kg
30x
55kg
30x
|
90 | 4800 |
| 3 | Smith Machine Reverse Calf Raises |
150kg
15x
170kg
12x
170kg
12x
|
39 | 6330 |
| 4 | Ab crunch machine |
50kg
15x
55kg
12x
55kg
12x
|
39 | 2070 |
| 5 | Side Plank |
90kg
4x
|
4 | 360 |
| 6 | Leg Raises |
40kg
20x
40kg
20x
|
40 | 1600 |
| Total | 278 | 23420 | ||
